My Services
Tailored Support
for Every Step of Your Journey
Whether you’re seeking support for yourself, your relationship, or your family, there’s a path forward that fits your story.
Individual Counseling
Personalized sessions to address your concerns and promote personal growth.
Confidential one-on-one sessions in person or remote
Personalized treatment plans tailored to your unique needs and goals
Evidence-based therapeutic techniques such as cognitive-behavioral therapy (CBT), mindfulness practices, and solution-focused therapy
$135 per 50-minute session
$215 per 80-minute session
Couples Counseling
Strengthen your connection, improve communication, and navigate challenges together.
Learn practical tools to reduce conflict and communicate more effectively
Identify unhealthy patterns and build new ways of relating to one another
Deepen emotional intimacy and foster a stronger, more secure relationship
$135 per 50-minute session
$215 per 80-minute session
Family Therapy
Create a family environment where everyone feels seen, heard, and supported.
Learn how to navigate transitions, disagreements, and emotional triggers
Strengthen bonds by understanding each person’s needs and perspectives
Build habits that foster cooperation, trust, and emotional closeness
$135 per 50-minute session
How it Works
Navigate Your Path
to Healing
01
Free Consultation
Schedule a free 15 minute consultation. During this session, we'll discuss your goals, concerns, and preferences to see if I am a good fit for you.
02
Personalized Plan
Development
If you choose to move forward, we will schedule your initial appointment. This will be a time for me to get to know you better so that we can devise personalized treatment goals to address your specific challenges and enhance your overall well-being.
03
Regular Sessions
Once your therapeutic goals and plan is set, we'll arrange consistent sessions to support your progress. These sessions will provide you with the tools and encouragement to navigate obstacles and achieve your goals.
04
Progress Evaluation and
Adjustments
Throughout your journey, we'll conduct regular evaluations to assess your progress and adjust your plan as needed. Whether you're making strides or facing challenges, we'll celebrate your successes and offer unwavering support.
Get in TouchHave questions or ready to get started?
Reach out to Anna today to schedule your appointment or inquire about our services.
anna@mindfuljourney-counseling.com
(469) 213-1501