Meet Your Therapist

Hello, I’m Anna!
Your Guide to Healing

I am a Licensed Marriage and Family Therapist Associate (Supervised by Jennifer Yeager, MA, LPC-S, LMFT-S, CSAT) based in Frisco, Texas. I am dedicated to helping individuals, couples, and families strengthen relationships, improve communication, and navigate major life transitions. Whether you’re seeking individual therapy, couples therapy, marriage counseling, or family therapy, I provide a supportive and nonjudgmental space where you can explore your experiences and create meaningful, lasting change.

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My Approach

A Holistic Approach
to Wellness

My therapeutic style is holistic, collaborative, and grounded in restoring connection with yourself and with others. Together, we identify patterns that keep you feeling stuck, explore the emotions and experiences underneath them, and develop a personalized plan that aligns with your goals. I believe that a strong therapeutic relationship is the foundation for growth, and I strive to create a warm, honest, and accepting environment where you can truly be yourself.

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My Specialties

I work with individuals, couples, and families who are seeking support with:

  • Depression, anxiety, and low self-worth/identity challenges

  • Marriage and relationship conflict, disconnection, and communication struggles

  • Divorce recovery and navigating life after separation

  • Coparenting challenges and blended family counseling

  • Family dynamics and breaking through unhealthy patterns

  • Life transitions and unexpected changes

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A Personal Touch

Get to Know Me Beyond the Practice

  • Married & Mom of Four: My family is at the heart of everything I do. Being a parent has shaped how I show up in the therapy room—with patience, empathy, and a deep understanding that every family’s journey is unique.

  • Running enthusiast: I love staying active and especially enjoy running 5K races with my kids.

  • Traveler & Explorer: I’m energized by seeing new places and experiencing different cultures. Travel gives me fresh perspective and fuels my curiosity—qualities I bring into my work with clients.

Your journey to healing begins with a single step towards
intentional change and the support to walk it with confidence.

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Getting Started

Ready to start your journey?

Schedule your first session with Anna and take the first step towards a more balanced life.

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Get in Touch

Have questions or ready to get started?

Reach out to Anna today to schedule your appointment or inquire about our services.

anna@mindfuljourney-counseling.com
(469) 213-1501