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Mindful Journey Counseling

Strengthening Connection one Conversation at a Time

At Mindful Journey Counseling, we believe healing begins with feeling understood. Whether you're navigating anxiety, relationship struggles, or major life transitions, we're here to walk alongside you—offering a calm, supportive space to reflect, grow, and move forward with intention.

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Therapy Designed to Help You Move Forward

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Individual Therapy

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Couples Counseling

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Family Therapy

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Meet Your Therapist

"Hello, I'm Anna!

I'm grateful you're here. I became a therapist because I believe every person deserves a safe space to explore their story, understand their emotions, and strengthen the relationships that matter most. My work is centered on compassion, connection, and evidence-based care—helping teens, adults, and families move toward healing with clarity and confidence.

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Why Choose Me

Navigate Your Path
to Healing

Personalized, Attentive Care

I take time to understand your unique story, strengths, and goals. Together, we create a treatment plan tailored—not templated—to support the outcomes you want for yourself, your relationships, or your family.

Relationship Centered

Whether working with individuals, couples, or families, I help you strengthen communication, break unhelpful patterns, and cultivate deeper, more fulfilling relationships.

Rooted in Mindfulness

I help you slow down, notice what’s happening beneath the surface, and take intentional steps toward lasting emotional wellness. Each session is an invitation to presence, clarity, and alignment with your values.

Evidence-Based Treatment

You’ll receive care grounded in research-backed modalities, including Cognitive Behavioral Therapy (CBT), Family Systems Therapy, and The Gottman Method. Each approach is thoughtfully adapted to address your specific needs and stage of life.

  • What You Can Expect

    From your first session, we work together to understand your story, identify what’s getting in the way, and create a practical path forward. Our goal is to help you feel supported, empowered, and equipped with tools you can use in your daily life.

  • Compassion. Connection. Clarity.

    We believe healing happens when you feel seen, heard, and understood. Our work is grounded in evidence-based care, genuine curiosity, and a commitment to helping you build stronger relationships—with yourself and with others.

  • Our Mission

    To walk alongside individuals, couples, and families as they navigate life's challenges—helping them build healthier patterns, deepen connection, and move toward a more meaningful, fulfilling life.

Ready to prioritize your well-being?

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Schedule your first session with Anna and take the first step towards a more balanced life.

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Every journey begins in the quiet moment you choose to move toward something better.

Get in Touch

Have questions or ready to get started?

Reach out to Anna today to schedule your appointment or inquire about our services.

email: anna@mindfuljourney-counseling.com
Phone: (469) 213-1501